Weigh In record (no journal entry) for 21 March 2014
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 68.06g | Prot: 197.29g | Carbs: 140.77g.
Breakfast: White Bread, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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1950 kcal
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Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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