Weigh In record (no journal entry) for 13 September 2021
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1409 kcal
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Fat: 42.30g | Prot: 69.78g | Carbs: 192.78g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Morningstar Farms Veggie Grillers Original, White Rice (Long-Grain, Cooked) . Dinner: Poultry Gravy, Jennie-O Turkey Burgers Original, 365 Organic Sweet Yellow Corn, Publix Wide Egg Noodles. more...
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Gaining 0.6 kg a Week
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2525Sophie's Weight History
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