Weigh In record (no journal entry) for 21 March 2014
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81.1 kg
Lost so far: 16.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 97.75g | Prot: 84.04g | Carbs: 293.22g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Great Value Kettle Cooked Barbecue Flavored Potato Chips, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pringles Multi Grain Truly Original Potato Crisps, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Enthalpyfunction412's Weight History
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