Weigh In record (no journal entry) for 21 March 2014
|
103.1 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 50.50g | Prot: 63.86g | Carbs: 229.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Creamy Peanut Butter, Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pictsweet Deluxe Baby Brussels Sprouts, Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Dinner: Subway 12" Italian BMT. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
|
|
2577 kcal
|
Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|