br_e_co's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

77.1 kg Lost so far: 4.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2014:

2779 kcal

Fat: 144.94g | Prot: 130.32g | Carbs: 241.10g. Breakfast: McDonald's Baked Apple Pie, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty. Lunch: Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Organic Valley Organic Whole Milk, Quaker Life Cereal - Original, M&M's Peanut M&M's. more...

2886 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 16 hours and 5 minutes. more...

steady weight

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br_e_co's Journal, 21 Mar 14

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br_e_co's Weight History