Weigh In record (no journal entry) for 13 September 2021
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104.5 kg
Lost so far: 8.8 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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2164 kcal
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Fat: 119.19g | Prot: 138.40g | Carbs: 91.23g.
Breakfast: Pikakahvi. Lunch: Oivariini Oivariini, Vaasan Ruispalat, Valio Arki Juusto. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. Snacks/Other: Hartwall Original Long Drink, Kotimaista Laktoositon Rasvaton Maitojuoma, SportLife Nutrition Whey100 Chocolate. more...
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Losing 2.8 kg a Week
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