foreverfrost's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

105.2 kg Lost so far: 53.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

2472 kcal

Fat: 109.46g | Prot: 109.42g | Carbs: 270.86g. Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Dinner: Roasted Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh). Snacks/Other: Reese's Peanut Butter Candy in a Crunchy Shell Pieces. more...

3619 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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foreverfrost's Journal, 21 Mar 14

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foreverfrost's Weight History