Weigh In record (no journal entry) for 13 September 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1095 kcal
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Fat: 50.17g | Prot: 80.61g | Carbs: 83.08g.
Breakfast: Столетовский Мясной Двор Индейка Тушеная, Alpro Soya Банановое Соевое Молоко . Lunch: Помидоры, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%. Dinner: Арбуз, Активия Йогурт Натуральный, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Лента Дыня. more...
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Gaining 2.1 kg a Week
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