TonyFar's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

108.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2021:

1095 kcal

Fat: 17.30g | Prot: 36.20g | Carbs: 140.02g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman. more...

3107 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 13 Sep 21

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TonyFar's Weight History