Weigh In record (no journal entry) for 21 March 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 84.39g | Prot: 175.62g | Carbs: 250.28g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Lion's Choice Ham Sandwich on Wheat, Deli Turkey or Chicken Breast Meat. Dinner: Tortilla Corn Chips, Guacamole, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Apples, Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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