Weigh In record (no journal entry) for 12 September 2021
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93.3 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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549 kcal
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Fat: 21.12g | Prot: 46.40g | Carbs: 45.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Harris Ranch Ground Beef 93% Lean 7% Fat, Zucchini. Snacks/Other: Apples, Egg, Melba Toast. more...
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Gaining 1.9 kg a Week
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Mandini78's Weight History
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