Weigh In record (no journal entry) for 10 March 2011
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.26g | Prot: 59.96g | Carbs: 232.38g.
Breakfast: tea, special k. Lunch: sesame seed bagel, chedar cheese, tomato, butter, stir fry, brown rice. Dinner: hummus, whole weat pita. Snacks/Other: Dry Roasted Almonds (with Salt Added), Rice Cakes - Chocolate Crunch, thinsations, Bananas, low fat granola bar. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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