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Need to get back
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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319 kcal
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Fat: 11.10g | Prot: 18.88g | Carbs: 37.13g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Blueberries , Great Value Light Nonfat Yogurt. Dinner: Boiled Egg. more...
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Gaining 4.2 kg a Week
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