Weigh In record (no journal entry) for 12 September 2021
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73.3 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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806 kcal
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Fat: 30.23g | Prot: 42.86g | Carbs: 89.14g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Lunch: Apples . Dinner: Di Stefano Premium Mozzarella Cheese , Trader Joe's Fully Cooked Organic Quinoa, Tomatoes, Cantaloupe Melons , Prosciutto. more...
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Gaining 0.6 kg a Week
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