Weigh In record (no journal entry) for 12 September 2021
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1308 kcal
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Fat: 78.00g | Prot: 40.16g | Carbs: 109.35g.
Breakfast: Parmesan Cheese (Shredded), Potato, Kirkland Signature Lower Sodium Sliced Bacon, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Dinner: Jalapeno Peppers , Kirkland Signature Tex Mex Shredded Cheese, Cooked Red Salsa (Homemade), Chorizos, Broccoli, Tostitos Hint of Lime. Snacks/Other: Peaches , Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cantaloupe Melons . more...
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1900 kcal
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Exercise:
Shopping - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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