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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3880 kcal
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Fat: 133.92g | Prot: 222.52g | Carbs: 462.15g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Lasagna with Meat & Sauce, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. more...
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2258 kcal
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Exercise:
Showering - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Bus Driving - 6 hours and 30 minutes, Housework - 15 minutes, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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 Comments
12 Sep 21 by member: bldeneace65
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Love it Chris!!!😆😆😆
Dang, I just hate that!!!!!
I think they stand in the shadows and wait for you to take a bite, then jump out and ask, so you won’t answer them, when in your heart you want more COFFEE ☕️
12 Sep 21 by member: Shrewdness
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12 Sep 21 by member: ACBellerose
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chrisw77's Weight History
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