Weigh In record (no journal entry) for 12 September 2021
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104.9 kg
Lost so far: 8.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1493 kcal
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Fat: 65.18g | Prot: 82.16g | Carbs: 127.94g.
Breakfast: Pikakahvi. Dinner: Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: SportLife Nutrition Whey100 Chocolate, Rainbow Micro Popcorn Suolattu, Rainbow Micro Popcorn Suolattu, SportLife Nutrition Whey100 Chocolate. more...
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Gaining 0.4 kg a Week
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