Weigh In record (no journal entry) for 12 September 2021
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1310 kcal
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Fat: 48.18g | Prot: 39.83g | Carbs: 181.65g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Peter Pan Creamy Peanut Butter, Sara Lee Artesano Style Bread, Bonne Maman Strawberry Preserves. Dinner: Bob Evans Home Fries, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Feta Cheese, Colavita Balsamic Vinegar of Modena, Broiled or Baked Pork Chop. Snacks/Other: Nabisco Sugar Wafers, Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 3.2 kg a Week
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2525Sophie's Weight History
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