Larry860's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

80.9 kg Lost so far: 3.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

2100 kcal

Fat: 114.77g | Prot: 163.46g | Carbs: 121.72g. Breakfast: Chicken Breast, Sweet and Salty Nut Granola Bars - Almond, Nitro-tech. Lunch: Chili's classic bacon burger. Dinner: tilapia, crab cake. more...

3090 kcal

Exercise: weight training - 50 minutes, Spin Class Nicole - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Larry860's Journal, 10 Mar 11

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Larry860's Weight History