TonyFar's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

108.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2021:

1165 kcal

Fat: 34.00g | Prot: 57.80g | Carbs: 158.83g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado. Snacks/Other: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Eple Royal Gala 150g. more...

2914 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 12 Sep 21

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TonyFar's Weight History