Weigh In record (no journal entry) for 20 March 2014
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 21.84g | Prot: 56.19g | Carbs: 55.87g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Pecan Nuts, Grapes, Apetina Light Feta Cheese, Egg, Spinach, Cos or Romaine Lettuce. Dinner: Cooked Cauliflower, Carrots (Frozen), Reduced Sodium Soy Sauce, Presidents Chioce Chicken breast (Presidents Choice Blue Menu). Snacks/Other: Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti), White Table Wine. more...
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2420 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.3 kg a Week
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