Weigh In record (no journal entry) for 12 September 2021
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1341 kcal
|
Fat: 55.41g | Prot: 49.72g | Carbs: 159.88g.
Breakfast: ВкусВилл Сырники без Сахара с Изюмом , Домик в деревне Сметана 20%, Alpro Soya Банановое Соевое Молоко . Lunch: Cheetos Чипсы Кетчуп, Cheetos Кукурузные Палочки со Вкусом "Сыр". Dinner: Alpro Soya Банановое Соевое Молоко . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|