JovialJ's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

80.3 kg Lost so far: 17.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

584 kcal

Fat: 34.25g | Prot: 26.73g | Carbs: 48.67g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Carrots, California Avocados. Dinner: 2% Fat Milk, Butter (Salted), Carrots, Broccoli, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2301 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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JovialJ's Weight History

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JovialJ's Journal, 20 Mar 14

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JovialJ's Weight History