aryssake's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

110.3 kg Lost so far: 1.7 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1279 kcal

Fat: 47.34g | Prot: 72.47g | Carbs: 141.86g. Lunch: Ham and Cheese Sandwich , Peanut Butter and Jelly Sandwich. Dinner: Roasted Potato (Fat Added in Cooking), Uncle Ben's Pinto Beans & Rice Mexican Style, Cooked Salmon. more...

2882 kcal

Exercise: Sit ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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aryssake's Weight History

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aryssake's Journal, 11 Sep 21

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aryssake's Weight History