netflux's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021
83.6 kg Lost so far: 9.0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:
1858 kcal Fat: 90.50g | Prot: 69.60g | Carbs: 198.52g.   Breakfast: Coffee with Cream, Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Lemonade, Cheeseburger with Bacon and Condiments , Shake Shack Cheese Fries. Dinner: Wegmans Mozzarella Cheese Sticks. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Watermelon . more...
Gaining 1.4 kg a Week

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netflux's Weight History


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