aush21's Journal, 20 Mar 14

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105.200 kg

110 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1204 kcal

Fat: 10.05g | Prot: 50.98g | Carbs: 220.31g. Breakfast: Nestle Milo, White Bread. Lunch: Albertsons Hard Boiled Egg Whites, Chicken Soup. Dinner: Koshari. more...

4262 kcal

Exercise: Running - 6/mph - 13 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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aush21's Journal, 20 Mar 14

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aush21's Weight History