aush21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 29: 211 * 8%
Fat:
 
Prot:
 
Carbs:
4.59g
 
3.71g
 
40.02g
- -
Sat 22: 213 * 8%
Fat:
 
Prot:
 
Carbs:
2.71g
 
6.06g
 
42.68g
- -
Fri 21: 580 * 22%
Fat:
 
Prot:
 
Carbs:
19.61g
 
17.80g
 
88.21g
- -
Thu 20: 1204 * 46%
Fat:
 
Prot:
 
Carbs:
10.05g
 
50.98g
 
220.31g
4262*  3058
Wed 19: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
7.69g
 
70.61g
 
335.06g
- -
Tue 18: 802 * 31%
Fat:
 
Prot:
 
Carbs:
30.64g
 
26.45g
 
102.49g
- -
Mon 17: 247 * 10%
Fat:
 
Prot:
 
Carbs:
6.40g
 
5.57g
 
45.73g
- -
Sun 16: 539 * 21%
Fat:
 
Prot:
 
Carbs:
13.51g
 
20.03g
 
83.26g
- -
Sat 15: 331 * 13%
Fat:
 
Prot:
 
Carbs:
8.94g
 
16.62g
 
48.85g
3840*  3509
Fri 14: 2274 * 87%
Fat:
 
Prot:
 
Carbs:
22.24g
 
128.56g
 
374.54g
- -
Thu 13: 733 * 28%
Fat:
 
Prot:
 
Carbs:
24.99g
 
24.03g
 
108.96g
4198*  3465
Wed 12: 761 * 29%
Fat:
 
Prot:
 
Carbs:
16.71g
 
15.61g
 
139.39g
4643*  3882
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