Weigh In record (no journal entry) for 11 September 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3573 kcal
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Fat: 93.26g | Prot: 231.17g | Carbs: 458.80g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Mae Ploy Sweet Chilli Sauce, Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2387 kcal
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Exercise:
Motorcycle Riding - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Bus Driving - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
weight loss for you plus that profile pic, is a hilarious combo
11 Sep 21 by member: -Diablo
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Yeah. That was about my reaction as I stepped off the scale this morning and collapsed onto the floor in the fetal position and sobbed until it was time to go to work.
12 Sep 21 by member: chrisw77
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chrisw77's Weight History
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