Weigh In record (no journal entry) for 11 September 2021
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93.1 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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843 kcal
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Fat: 25.43g | Prot: 73.61g | Carbs: 86.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Zucchini, Chicken of the Sea Canned Tuna in Water. Dinner: Zucchini , Harris Ranch Ground Beef 93% Lean 7% Fat, Tomatoes, Onions. Snacks/Other: Melba Toast, Egg, Apples. more...
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Losing 2.5 kg a Week
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Mandini78's Weight History
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