Weigh In record (no journal entry) for 11 September 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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601 kcal
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Fat: 43.54g | Prot: 27.00g | Carbs: 30.49g.
Breakfast: Coffee, Pharmalabs Pharmalabs Keto. Lunch: Great Value Mixed Nuts, Avocados, Ground Beef and Hot Italian Sausage Stir Fry, Bio X4, Great Value Black Beans (Frijoles Negros). more...
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Gaining 7.3 kg a Week
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ruthe1213's Weight History
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