Weigh In record (no journal entry) for 11 September 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2266 kcal
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Fat: 84.46g | Prot: 218.53g | Carbs: 129.35g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Golden Corral Brussels Sprouts , Salmon, Curly's Meaty Baby Back Pork Ribs, Rigatoni, Beef Curry, Trader Joe's Spicy Italian Chicken Sausage, Brixx Mediterranean Salad. Dinner: Famous Dave's Corn on The Cob, Kroger Ribeye Steak, Caesar Salad with Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Outshine Coffee Bar, Sangria. more...
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1651 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Have a great day! Those little fluctuations happen! ☀️☀️☀️
11 Sep 21 by member: LISfifty
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