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157.4 @bedtime
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1223 kcal
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Fat: 59.88g | Prot: 62.09g | Carbs: 89.33g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Plums. Lunch: Tomatoes, Fried Egg, Gluten Free Bread, Butter. Dinner: Bacon Grease , Compliments Hash Browns , Butter , President's Choice Tex Mex Cheese Blend, Cooked Asparagus (from Fresh), Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 6.7 kg a Week
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rosetonelli's Weight History
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