Weigh In record (no journal entry) for 11 September 2021
|
61.9 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
3150 kcal
|
Fat: 112.09g | Prot: 82.55g | Carbs: 445.93g.
Breakfast: Bananas, Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Au Pain Doré Baguette Ciabatta, Lay's Ketchup Chips (28g), Cheetos Puffs (Package), Nature Valley Lunch Box Granola Bars Chocolate Chip, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta, Cooked Vegetables (Fat Not Added in Cooking), Chopped Romaine Lettuce, Nonni's Focaccia Crouton, Mighty Ceasar, Kirkland Signature Chicken Breast Fillets, Italiano Seasoning, Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Sleeman Clear 2.0, Chocolate Cake (with Chocolate Frosting) , Chapman's Cookies & Cream Ice Cream, Coffee, Yellow Cake (with Vanilla Frosting) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|