Weigh In record (no journal entry) for 20 March 2014
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 38.60g | Prot: 70.10g | Carbs: 322.65g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel, Food Lion Diced Pears in Light Syrup, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Sweet Tea 100 Calories (1 Solo cup), Foster Farms Chicken Corn Dogs, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...
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3331 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Enthalpyfunction412's Weight History
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