Weigh In record (no journal entry) for 11 September 2021
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90.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1144 kcal
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Fat: 48.66g | Prot: 36.50g | Carbs: 154.76g.
Breakfast: Eggland's Best Large Grade A Eggs, 365 Classic English Muffin, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Manhattan Clam Chowder. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Uno Chicago Grill Fish and Chips. Snacks/Other: Cabot Sweetened Light Whipped Cream, Lactaid Mint Chocolate Chip Ice Cream, Wegmans Red Seedless Grapes. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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