Weigh In record (no journal entry) for 11 September 2021
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1787 kcal
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Fat: 55.32g | Prot: 105.66g | Carbs: 216.75g.
Breakfast: Мёд, Calbani Сыр, Голубика, Ежевика, Малина, Вафли 🧇. Lunch: Огурец (с Кожурой), Помидоры, Скумбрия, Рис, Gits Dal Tadka. Dinner: Мёд, Овсяноблин с шоколадным пудингом 🥞. more...
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Gaining 2.1 kg a Week
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Sophie0406's Weight History
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