craigcaudill69's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

83.9 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 September 2021:

2647 kcal

Fat: 92.59g | Prot: 213.93g | Carbs: 313.85g. Breakfast: Pineapple, Thomas' Plain Bagel, Bananas. Lunch: Breyers Classic Vanilla Ice Cream, Don Miguel Chipotle Chicken Flautas. Dinner: Grandessa Signature Chicken with BBQ Sauce Ultra Thin Crust Premium Pizza. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Yam, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino. more...

2837 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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craigcaudill69's Journal, 11 Sep 21

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