|
80% of maintenance calories/day.
Lot's of protein and keep moving.
|
77.6 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 23.73g | Prot: 202.31g | Carbs: 45.58g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Coffee (Brewed From Grounds), Mushrooms, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Celery, sunset Yellow Sweet Peppers, Land O'Lakes 1% Lowfat Cottage Cheese, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Brussels Sprouts, Egg White, sunset Yellow Sweet Peppers. Snacks/Other: Hard-Boiled Egg, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
2650 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|