Weigh In record (no journal entry) for 11 September 2021
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99.0 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1686 kcal
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Fat: 72.64g | Prot: 70.04g | Carbs: 183.70g.
Breakfast: Starbucks Caramelized Vanilla Honey Frappuccino, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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Gaining 0.3 kg a Week
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FourWheeldrive's Weight History
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