Fatcowboy's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

110.5 kg Lost so far: 5.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1222 kcal

Fat: 44.74g | Prot: 82.42g | Carbs: 117.00g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortillas Zesty Salsa. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Braum's Chocolate Premium Ice Cream, Austin Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...

3380 kcal

Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 4.4 kg a Week

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Fatcowboy's Journal, 20 Mar 14

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