bondo2222's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

77.1 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1599 kcal

Fat: 57.30g | Prot: 65.87g | Carbs: 203.91g. Breakfast: Chocolate Chip Cookie. Lunch: Spence & Co Nova Lox, Bagel with Cream Cheese. Dinner: Fried Shrimp, Spaghetti. Snacks/Other: Peanut Butter, Rye Bread. more...

3842 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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bondo2222's Journal, 11 Sep 21

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bondo2222's Weight History