Weigh In record (no journal entry) for 20 March 2014
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 118.01g | Prot: 206.62g | Carbs: 282.23g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Raising Cane's Chicken Fingers, Sheetz Turkey Ciabatta, Subway Honey Mustard Ham & Cheese Wrap, Bananas. Dinner: Nachos with Cheese, Pita Bread, Sabra Roasted Red Pepper Humus, El Monterey Chicken & Cheese Grilled Quesadillas, Chicken Wing. Snacks/Other: Mixed Nuts, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2289 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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