Weigh In record (no journal entry) for 10 September 2021
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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345 kcal
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Fat: 3.39g | Prot: 7.29g | Carbs: 78.95g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Banane. more...
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Losing 1.9 kg a Week
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