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3 jours au même poids. Bravo Marjo, il faut dire que j'ai fait de l'exercice, pas ce qu'on entend tsé dans les gyms, de la gym domestique. Fier de moi.
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1014 kcal
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Fat: 53.28g | Prot: 64.78g | Carbs: 67.01g.
Breakfast: Cheddar Cheese, Raspberries, Subway Tomatoes, Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Oriental Style Noodle Soup with Vegetables, Black Diamond Old Cheddar Cheese, Selection Biscuits Soda. Dinner: Flatout Foldit Rosemary & Olive Oil, Flamingo Burger de Poulet Non-Pané. more...
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2679 kcal
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Exercise:
Cleaning - 30 minutes, travail de bureau - 2 hours, achats - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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