Weigh In record (no journal entry) for 10 September 2021
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100.2 kg
Lost so far: 1.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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289 kcal
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Fat: 13.81g | Prot: 19.93g | Carbs: 20.69g.
Breakfast: Pharmalabs Pharmalabs Keto, Coffee. Lunch: Great Value Black Beans (Frijoles Negros), Early Garden Cut Green Beans, Bio X4, Ground Beef and Hot Italian Sausage Stir Fry. more...
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Gaining 1.3 kg a Week
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ruthe1213's Weight History
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