Weigh In record (no journal entry) for 10 September 2021
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107.1 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1998 kcal
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Fat: 60.21g | Prot: 120.68g | Carbs: 246.48g.
Lunch: Water, Skinless Chicken Breast, Deep Fried Potato French Fries (from Fresh), Potato French Fries. Dinner: Bakerly Brioche Rolls, Water, Swiss Chalet Oven Baked Roll, Swiss Chalet Mashed Potatoes, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Post Honey Bunches of Oats, Breyers Lactose Free Vanilla Ice Cream, Post Honey Bunches of Oats. more...
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2741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Doncocor's Weight History
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