Weigh In record (no journal entry) for 10 September 2021
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95.0 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1876 kcal
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Fat: 52.61g | Prot: 132.39g | Carbs: 225.89g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Knorr Singapore Curry Noodles. Dinner: Kikkoman Gluten Free Soy Sauce, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2440 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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