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Woke at #219 , went to gym , yesterday and I'm DO N OK !!
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99.3 kg
Lost so far: 94.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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740 kcal
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Fat: 59.16g | Prot: 40.81g | Carbs: 9.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Pork Sausage Patty or Link. more...
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Losing 3.2 kg a Week
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