Weigh In record (no journal entry) for 10 September 2021
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76.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1669 kcal
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Fat: 63.93g | Prot: 136.49g | Carbs: 146.50g.
Lunch: Brown Rice, Vegetable Oil, Spinach, Costco Extra Lean Ground Turkey, Tomatoes. Dinner: Roasted Potato, Costco Seasoned Rotisserie Chicken, Poblano Pepper, Olive Oil. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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