Weigh In record (no journal entry) for 10 September 2021
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2098 kcal
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Fat: 55.87g | Prot: 131.47g | Carbs: 222.06g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lion's Choice Turkey Club Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Citterio Prosciutto, Fig, Paella with Seafood. Snacks/Other: Outshine Coffee Bar, Sangria, Beer. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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 Comments
10 Sep 21 by member: Shrewdness
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You are he’s fine the blue!👏🏽👏🏽
10 Sep 21 by member: LISfifty
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